Signature Massage- Not Your Average Massage

✨Signature Massage (1+ 1/2 hrs)

1 hr 30 mins··$195

Chronic Pain Management

An extended therapeutic session designed for people living with chronic pain. This 150-minute session allows time for slower pacing, focused work, rest breaks, and nervous system regulation. Ideal for complex pain patterns, flare-ups, or clients who need deeper, more comprehensive support.

Extended sessions are offered by consultation or therapist approval only.
• Approval required
• Not available for first-time clients
• 24-hour cancellation policy applies
Use for severe pain days, post-flare recovery, or monthly deep reset for chronic pain.

🌿 Living With Chronic Pain

2 hrs··$245

Living with chronic pain means your body hurts often, not just once in a while. This service is designed to help calm the nervous system, reduce muscle tension, and support long-term pain relief.

Each session is customized based on how your body feels that day. Work is slower, more focused, and adjusted to what your body can tolerate. This is not a quick fix — it’s consistent care for people managing ongoing pain.

Best for:
• Chronic back, neck, or joint pain
• Muscle tightness and stiffness
• Pain related to stress or overuse
• Clients needing ongoing therapeutic support

🌿 Living With Chronic Pain

1 hr 30 mins··$195

Living with chronic pain means your body hurts often, not just once in a while. This service is designed to help calm the nervous system, reduce muscle tension, and support long-term pain relief.

Each session is customized based on how your body feels that day. Work is slower, more focused, and adjusted to what your body can tolerate. This is not a quick fix — it’s consistent care for people managing ongoing pain.

Best for:
• Chronic back, neck, or joint pain
• Muscle tightness and stiffness
• Pain related to stress or overuse
• Clients needing ongoing therapeutic support

🌿 Living With Chronic Pain

1 hr··$145

Living with chronic pain means your body hurts often, not just once in a while. This service is designed to help calm the nervous system, reduce muscle tension, and support long-term pain relief.

Each session is customized based on how your body feels that day. Work is slower, more focused, and adjusted to what your body can tolerate. This is not a quick fix — it’s consistent care for people managing ongoing pain.

Best for:
• Chronic back, neck, or joint pain
• Muscle tightness and stiffness
• Pain related to stress or overuse
• Clients needing ongoing therapeutic support

Lymphatic Drainage Massage

🌿 Lymphatic Drainage

2 hrs··$245

Lymphatic drainage is a very gentle, slow massage that helps move fluid through the body. It supports the immune system, reduces swelling, and helps the body feel lighter and less inflamed.

This work is not deep or painful. Pressure is light and rhythmic, focusing on helping your body drain and reset naturally.

Best for:
• Swelling or fluid retention
• Feeling puffy or inflamed
• Immune support
• Stress and nervous system calming
• Post-surgery care (with medical clearance)

🌿 Lymphatic Drainage

1 hr 30 mins··$195

Lymphatic drainage is a very gentle, slow massage that helps move fluid through the body. It supports the immune system, reduces swelling, and helps the body feel lighter and less inflamed.

This work is not deep or painful. Pressure is light and rhythmic, focusing on helping your body drain and reset naturally.

Best for:
• Swelling or fluid retention
• Feeling puffy or inflamed
• Immune support
• Stress and nervous system calming
• Post-surgery care (with medical clearance)

🌿 Lymphatic Drainage

1 hr··$145

Lymphatic drainage is a very gentle, slow massage that helps move fluid through the body. It supports the immune system, reduces swelling, and helps the body feel lighter and less inflamed.

This work is not deep or painful. Pressure is light and rhythmic, focusing on helping your body drain and reset naturally.

Best for:
• Swelling or fluid retention
• Feeling puffy or inflamed
• Immune support
• Stress and nervous system calming
• Post-surgery care (with medical clearance)

Sports Massage

🏋🏽‍♂️ Sports Massage Therapy

2 hrs··$250

Designed for active bodies, athletes, and anyone experiencing muscle fatigue, overuse, or injury-related tension.

Sports Massage focuses on targeted muscle groups using deeper, corrective techniques to improve mobility, reduce soreness, and support faster recovery. Sessions may include compression, stretching, trigger point therapy, and focused work based on your activity level and goals.

Ideal for:
• Athletes & fitness enthusiasts
• Injury prevention & recovery
• Muscle tightness, strain, or imbalance
• Improving flexibility & performance
• Post-workout or training recovery

Pressure and techniques are customized each session to support your body’s needs and performance goals.

🏋🏽‍♂️ Sports Massage Therapy

1 hr 30 mins··$195

Designed for active bodies, athletes, and anyone experiencing muscle fatigue, overuse, or injury-related tension.

Sports Massage focuses on targeted muscle groups using deeper, corrective techniques to improve mobility, reduce soreness, and support faster recovery. Sessions may include compression, stretching, trigger point therapy, and focused work based on your activity level and goals.

Ideal for:
• Athletes & fitness enthusiasts
• Injury prevention & recovery
• Muscle tightness, strain, or imbalance
• Improving flexibility & performance
• Post-workout or training recovery

Pressure and techniques are customized each session to support your body’s needs and performance goals.

🏋🏽‍♂️ Sports Massage Therapy

1 hr··$140

Designed for active bodies, athletes, and anyone experiencing muscle fatigue, overuse, or injury-related tension.

Sports Massage focuses on targeted muscle groups using deeper, corrective techniques to improve mobility, reduce soreness, and support faster recovery. Sessions may include compression, stretching, trigger point therapy, and focused work based on your activity level and goals.

Ideal for:
• Athletes & fitness enthusiasts
• Injury prevention & recovery
• Muscle tightness, strain, or imbalance
• Improving flexibility & performance
• Post-workout or training recovery

Pressure and techniques are customized each session to support your body’s needs and performance goals.

Focused work

1️⃣ TARGETED RELIEF SESSION

30 mins··$50

Focus Area Massage

45 mins··$110

90 minutes – • Multiple areas or chronic tension Focused areas

1 hr 30 mins··$195

60 minutes – • 2–3 focus areas

1 hr··$145

Package Care 3-Sessions

🔑 Consistency Care Package — 3 Sessions

1 hr 30 mins··$480

Built for results, not quick fixes.
Ideal for clients transitioning into membership or ongoing maintenance care.

The Consistency Care Package is designed to help your body reset and respond the way it’s meant to.

This package includes three therapeutic massage sessions, scheduled no more than one week apart, to address pain patterns, muscle imbalance, and restricted movement.

Consistent sessions allow your body to build on progress instead of starting over each visit. After completing the package, ongoing regular care is recommended to maintain results and prevent recurrence of pain.

• $480 (3 × 90 min)

🔑 Consistency Care Package — 3 Sessions

1 hr··$297

Built for results, not quick fixes.
Ideal for clients transitioning into membership or ongoing maintenance care.

The Consistency Care Package is designed to help your body reset and respond the way it’s meant to.

This package includes three therapeutic massage sessions, scheduled no more than one week apart, to address pain patterns, muscle imbalance, and restricted movement.

Consistent sessions allow your body to build on progress instead of starting over each visit. After completing the package, ongoing regular care is recommended to maintain results and prevent recurrence of pain.

• (3 × 60 min @ $99)

Membership

✨Results + Purpose Membership

1 hr··$270

$270 / month
Designed for clients managing ongoing or long-term pain. This membership focuses on corrective, results-driven bodywork to address pain patterns, mobility issues, and muscle dysfunction.
Includes:
• 2 × 60-minute chronic pain sessions per month
• Priority scheduling
• Therapist-guided care plan
This membership emphasizes consistency and progression, not discounts.
Best for: chronic pain, injury recovery, long-term tension patterns
Enrollment requires therapist approval or consultation.

✨Lymphatic Care Membership

1 hr··$120

$120 / month
A specialized membership for clients who benefit from regular lymphatic drainage to support circulation, reduce swelling, and manage inflammation.
Includes:
• 1 x 60-minute lymphatic drainage session per month
• Gentle, intentional technique
• Consistent care for best results
Best for: inflammation, swelling, immune support, post-surgical maintenance
Note: Lymphatic drainage uses light pressure and is not deep tissue massage.

⭐️ Premium Chronic Pain Membership

1 hr··$360

$360 / month
This premium membership is designed for clients who require a higher level of therapeutic care and consistent support for complex or long-standing pain conditions.
This is not a maintenance plan — it is an intensive, results-focused approach for those committed to making meaningful progress.
Includes:
• 3 x 60-minute chronic pain sessions per month
• Priority scheduling with reserved availability
• Therapist-guided treatment progression
• Locked-in premium pricing
Sessions are customized each visit based on your body's needs, response to treatment, and progress over time.
Best for:
• chronic or complex pain conditions
• injury recovery requiring frequent care
• clients needing consistent, hands-on support

Important:
Enrollment is by therapist approval or consultation only.
Memberships are non-transferable and sessions do not roll over.

✨Therapeutic Access Membership

45 mins··$99

$95 / month
This membership is designed for clients who want consistent therapeutic support at a lower monthly cost while maintaining professional boundaries and realistic expectations.
This is not a full therapeutic session and is intended for maintenance and light support only.

INCLUDES:
• 1 × 45-minute therapeutic session per month
• Focused work on 1-2 areas only
• Standard scheduling (no priority booking)

BEST FOR:
• tight budgets
• light maintenance
• stress and general muscle tension
• clients new to massage

NOT IDEAL FOR:
• chronic pain conditions
• complex injuries
• full-body therapeutic work
• deep corrective care

IMPORTANT:
• Sessions do not roll over
• Memberships are non-transferable
• No upgrades or add-ons included
• Therapist may recommend a higher-level service if needed

✨Best for regular clients, pain prevention

1 hr··$125

$125 / month
This membership is ideal for clients who want consistent bodywork to manage stress, muscle tension, and overall wellness.
Includes:
• 1 × 60-minute therapeutic massage per month
• Consistent care at a reduced rate
• Ideal for maintenance and prevention
Best for: ongoing wellness, stress relief, general muscle tension
Important:
Unused sessions do not roll over. Memberships are non-transferable.

✨MAINTENANCE MEMBERSHIP (LITE)

30 mins··$59

✨Wellness Support Membership

30 mins··$75

Other

POP-IN RELIEF

20 mins··$40

💥FIRST-TIME RESET (NEW CLIENTS ONLY)

45 mins··$80

15 Minutes Consult

15 mins··Free

This complimentary 15-minute consultation is designed to help determine whether my services are the right fit for your needs.
We'll briefly discuss your goals, pain concerns, health history, and the type of care you're looking for. This is an opportunity to ask questions and receive guidance on which service or care plan may be most appropriate.
No hands-on bodywork is performed during this consultation.
Best for:
• New clients unsure what to book
• Chronic pain or complex concerns
• Lymphatic or post-surgical questions
• Extended session requests (2.5-3 hours)

Knott Your Average Massage LLC

Knott Your Average Massage LLC

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Services

Signature Massage- Not Your Average Massage

Chronic Pain Management

Lymphatic Drainage Massage

Sports Massage

Focused work

Package Care 3-Sessions

Membership

Other

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