Knott Your Average Massage LLC
Knott Your Average Massage LLC
Opening hours
- Sunday
- 1 PM - 6 PM
- Monday
- 11 AM - 10 PM
- Tuesday
- 6 AM - 11 PM
- Wednesday
- 6 AM - 3 PM
- Thursday
- 11 AM - 10 PM
- Friday
- 6 AM - 11 PM
- Saturday
- 10 AM - 6 PM
1111 E. Lincolnway Suite 106
Cheyenne, Wyoming 82001
Cheyenne, Wyoming 82001
Our Booking PolicyA 24-hour notice is required to cancel or reschedule appointments. Late cancellations or no-shows will be charged in full or deducted from membership sessions. Late arrivals receive remaining time only. No refunds.
A 24-hour notice is required to cancel or reschedule appointments. Late cancellations or no-shows will be charged in full or deducted from membership sessions. Late arrivals receive remaining time only. No refunds.
Services
Signature Massage- Not Your Average Massage
✨ Signature Massage (1 hr)
This 60-minute Signature Massage is a customized session designed to support relaxation, tension relief, and focused bodywork based on your needs.
Your session may include a personalized blend of relaxation massage, therapeutic bodywork, focused pain relief, gentle stretching, lymphatic support, hot stones, cupping, scalp work, or neck and shoulder work depending on your goals and comfort level.
This service is ideal for clients needing targeted relief, stress reduction, maintenance care, or a reset for one to two main areas of concern.
Policy: A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a cancellation fee or forfeited appointment time. Deposits, prepaid sessions, and payments are non-refundable.
This 60-minute Signature Massage is a customized session designed to support relaxation, tension relief, and focused bodywork based on your needs.
Your session may include a personalized blend of relaxation massage, therapeutic bodywork, focused pain relief, gentle stretching, lymphatic support, hot stones, cupping, scalp work, or neck and shoulder work depending on your goals and comfort level.
This service is ideal for clients needing targeted relief, stress reduction, maintenance care, or a reset for one to two main areas of concern.
Policy: A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a cancellation fee or forfeited appointment time. Deposits, prepaid sessions, and payments are non-refundable.
✨ Signature Massage (1 1/2 hrs)
This 90-minute Signature Massage allows more time for customized therapeutic work, full-body relaxation, and focused attention to multiple areas of tension.
Your session may include relaxation massage, therapeutic bodywork, focused pain relief, myofascial techniques, gentle stretching, lymphatic support, hot stones, cupping, scalp work, or neck and shoulder work based on what your body needs.
This service is ideal for clients with chronic tension, stress, soreness, swelling, multiple problem areas, or anyone wanting a deeper and more complete massage experience.
With 90 minutes, there is enough time to address specific concerns while still giving the nervous system space to calm and reset.
Policy: A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a cancellation fee or forfeited appointment time. Deposits, prepaid sessions, and payments are non-refundable.
This 90-minute Signature Massage allows more time for customized therapeutic work, full-body relaxation, and focused attention to multiple areas of tension.
Your session may include relaxation massage, therapeutic bodywork, focused pain relief, myofascial techniques, gentle stretching, lymphatic support, hot stones, cupping, scalp work, or neck and shoulder work based on what your body needs.
This service is ideal for clients with chronic tension, stress, soreness, swelling, multiple problem areas, or anyone wanting a deeper and more complete massage experience.
With 90 minutes, there is enough time to address specific concerns while still giving the nervous system space to calm and reset.
Policy: A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a cancellation fee or forfeited appointment time. Deposits, prepaid sessions, and payments are non-refundable.
✨ Signature Massage (2 hrs)
This 2-hour Signature Massage is a fully customized extended session designed for deeper relief, full-body care, and more detailed therapeutic work.
Your session may include a personalized blend of relaxation massage, therapeutic bodywork, focused pain relief, myofascial techniques, gentle stretching, lymphatic support, hot stones, cupping, scalp work, neck and shoulder work, or detailed attention to chronic tension patterns.
This service is ideal for clients with full-body tightness, chronic pain, high stress, inflammation, multiple focus areas, or anyone who needs more time than a standard massage allows.
With 120 minutes, your body has more time to release tension, calm the nervous system, and receive focused care without feeling rushed.
Policy: A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a cancellation fee or forfeited appointment time. Deposits, prepaid sessions, and payments are non-refundable.
This 2-hour Signature Massage is a fully customized extended session designed for deeper relief, full-body care, and more detailed therapeutic work.
Your session may include a personalized blend of relaxation massage, therapeutic bodywork, focused pain relief, myofascial techniques, gentle stretching, lymphatic support, hot stones, cupping, scalp work, neck and shoulder work, or detailed attention to chronic tension patterns.
This service is ideal for clients with full-body tightness, chronic pain, high stress, inflammation, multiple focus areas, or anyone who needs more time than a standard massage allows.
With 120 minutes, your body has more time to release tension, calm the nervous system, and receive focused care without feeling rushed.
Policy: A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a cancellation fee or forfeited appointment time. Deposits, prepaid sessions, and payments are non-refundable.
✨ Signature Massage (2 1/2 hrs)
This 2 1/2-hour Signature Massage is a fully customized session designed for clients who want extra time for deeper relief, full-body attention, and a more complete therapeutic experience.
Your session may include a personalized blend of relaxation massage, therapeutic bodywork, focused pain relief, myofascial techniques, gentle stretching, lymphatic support, hot stones, cupping, and scalp or neck work based on your needs and comfort level.
This service is ideal for clients with multiple areas of tension, chronic pain, high stress, full-body tightness, or anyone wanting an unhurried and restorative massage experience.
With 150 minutes, there is time to address several problem areas while still allowing your body to relax, reset, and receive focused care.
Policy: A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a cancellation fee or forfeited appointment time. Deposits, prepaid sessions, and payments are non-refundable.
This 2 1/2-hour Signature Massage is a fully customized session designed for clients who want extra time for deeper relief, full-body attention, and a more complete therapeutic experience.
Your session may include a personalized blend of relaxation massage, therapeutic bodywork, focused pain relief, myofascial techniques, gentle stretching, lymphatic support, hot stones, cupping, and scalp or neck work based on your needs and comfort level.
This service is ideal for clients with multiple areas of tension, chronic pain, high stress, full-body tightness, or anyone wanting an unhurried and restorative massage experience.
With 150 minutes, there is time to address several problem areas while still allowing your body to relax, reset, and receive focused care.
Policy: A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a cancellation fee or forfeited appointment time. Deposits, prepaid sessions, and payments are non-refundable.
✨ Signature Massage (3 hrs)
This 3-hour Signature Massage is the most luxurious and comprehensive Signature Massage experience, designed for clients who want full-body care, deeper therapeutic work, and time to truly unwind without feeling rushed.
Your session may include a customized blend of relaxation massage, therapeutic bodywork, focused pain relief, myofascial techniques, gentle stretching, lymphatic support, hot stones, cupping, and scalp, neck, or targeted problem-area work based on your body’s needs.
This service is ideal for clients with chronic pain, long-standing tension patterns, full-body soreness, high stress, burnout, or multiple areas needing extra attention.
With 180 minutes, this session allows time for both focused therapeutic work and deep relaxation, creating a truly restorative experience from head to toe.
Policy: A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a cancellation fee or forfeited appointment time. Deposits, prepaid sessions, and payments are non-refundable.
This 3-hour Signature Massage is the most luxurious and comprehensive Signature Massage experience, designed for clients who want full-body care, deeper therapeutic work, and time to truly unwind without feeling rushed.
Your session may include a customized blend of relaxation massage, therapeutic bodywork, focused pain relief, myofascial techniques, gentle stretching, lymphatic support, hot stones, cupping, and scalp, neck, or targeted problem-area work based on your body’s needs.
This service is ideal for clients with chronic pain, long-standing tension patterns, full-body soreness, high stress, burnout, or multiple areas needing extra attention.
With 180 minutes, this session allows time for both focused therapeutic work and deep relaxation, creating a truly restorative experience from head to toe.
Policy: A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a cancellation fee or forfeited appointment time. Deposits, prepaid sessions, and payments are non-refundable.
NEW CLIENT? START HERE ⭐
Not sure what type of massage to book? Start here.
Your first session is customized around you, your concerns, and your goals. After a brief consultation, I’ll tailor your session using the techniques appropriate for your body and what you’re experiencing.
Your session may include therapeutic massage, relaxation, focused pain relief, lymphatic support, cupping, hot stones, stretching, or other appropriate techniques.
You don’t have to figure out which technique you need — that’s my job.
Choose the amount of time you’d like:
60 Minutes — $145
Great for general massage or 1–2 focus areas.
90 Minutes — $195 ⭐ Recommended
More time for full-body work plus focused attention to problem areas.
2 Hours — $245 ⭐ Most Comprehensive
Ideal for multiple areas of concern, chronic tension, or clients who want plenty of time for a thorough customized session.
New clients only.
Not sure what type of massage to book? Start here.
Your first session is customized around you, your concerns, and your goals. After a brief consultation, I’ll tailor your session using the techniques appropriate for your body and what you’re experiencing.
Your session may include therapeutic massage, relaxation, focused pain relief, lymphatic support, cupping, hot stones, stretching, or other appropriate techniques.
You don’t have to figure out which technique you need — that’s my job.
Choose the amount of time you’d like:
60 Minutes — $145
Great for general massage or 1–2 focus areas.
90 Minutes — $195 ⭐ Recommended
More time for full-body work plus focused attention to problem areas.
2 Hours — $245 ⭐ Most Comprehensive
Ideal for multiple areas of concern, chronic tension, or clients who want plenty of time for a thorough customized session.
New clients only.
NEW CLIENT? START HERE ⭐
Not sure what type of massage to book? Start here.
Your first session is customized around you, your concerns, and your goals. After a brief consultation, I’ll tailor your session using the techniques appropriate for your body and what you’re experiencing.
Your session may include therapeutic massage, relaxation, focused pain relief, lymphatic support, cupping, hot stones, stretching, or other appropriate techniques.
You don’t have to figure out which technique you need — that’s my job.
Choose the amount of time you’d like:
60 Minutes — $145
Great for general massage or 1–2 focus areas.
90 Minutes — $195 ⭐ Recommended
More time for full-body work plus focused attention to problem areas.
2 Hours — $245 ⭐ Most Comprehensive
Ideal for multiple areas of concern, chronic tension, or clients who want plenty of time for a thorough customized session.
New clients only.
Not sure what type of massage to book? Start here.
Your first session is customized around you, your concerns, and your goals. After a brief consultation, I’ll tailor your session using the techniques appropriate for your body and what you’re experiencing.
Your session may include therapeutic massage, relaxation, focused pain relief, lymphatic support, cupping, hot stones, stretching, or other appropriate techniques.
You don’t have to figure out which technique you need — that’s my job.
Choose the amount of time you’d like:
60 Minutes — $145
Great for general massage or 1–2 focus areas.
90 Minutes — $195 ⭐ Recommended
More time for full-body work plus focused attention to problem areas.
2 Hours — $245 ⭐ Most Comprehensive
Ideal for multiple areas of concern, chronic tension, or clients who want plenty of time for a thorough customized session.
New clients only.
NEW CLIENT? START HERE ⭐
Not sure what type of massage to book? Start here.
Your first session is customized around you, your concerns, and your goals. After a brief consultation, I’ll tailor your session using the techniques appropriate for your body and what you’re experiencing.
Your session may include therapeutic massage, relaxation, focused pain relief, lymphatic support, cupping, hot stones, stretching, or other appropriate techniques.
You don’t have to figure out which technique you need — that’s my job.
Choose the amount of time you’d like:
60 Minutes — $145
Great for general massage or 1–2 focus areas.
90 Minutes — $195 ⭐ Recommended
More time for full-body work plus focused attention to problem areas.
2 Hours — $245 ⭐ Most Comprehensive
Ideal for multiple areas of concern, chronic tension, or clients who want plenty of time for a thorough customized session.
New clients only.
Not sure what type of massage to book? Start here.
Your first session is customized around you, your concerns, and your goals. After a brief consultation, I’ll tailor your session using the techniques appropriate for your body and what you’re experiencing.
Your session may include therapeutic massage, relaxation, focused pain relief, lymphatic support, cupping, hot stones, stretching, or other appropriate techniques.
You don’t have to figure out which technique you need — that’s my job.
Choose the amount of time you’d like:
60 Minutes — $145
Great for general massage or 1–2 focus areas.
90 Minutes — $195 ⭐ Recommended
More time for full-body work plus focused attention to problem areas.
2 Hours — $245 ⭐ Most Comprehensive
Ideal for multiple areas of concern, chronic tension, or clients who want plenty of time for a thorough customized session.
New clients only.
Chronic Pain Management
Living with chronic pain means your body hurts often, not just once in a while. This service is designed to help calm the nervous system, reduce muscle tension, and support long-term pain relief.
Each session is customized based on how your body feels that day. Work is slower, more focused, and adjusted to what your body can tolerate. This is not a quick fix — it’s consistent care for people managing ongoing pain.
Best for:
• Chronic back, neck, or joint pain
• Muscle tightness and stiffness
• Pain related to stress or overuse
• Clients needing ongoing therapeutic support
Each session is customized based on how your body feels that day. Work is slower, more focused, and adjusted to what your body can tolerate. This is not a quick fix — it’s consistent care for people managing ongoing pain.
Best for:
• Chronic back, neck, or joint pain
• Muscle tightness and stiffness
• Pain related to stress or overuse
• Clients needing ongoing therapeutic support
Living with chronic pain means your body hurts often, not just once in a while. This service is designed to help calm the nervous system, reduce muscle tension, and support long-term pain relief.
Each session is customized based on how your body feels that day. Work is slower, more focused, and adjusted to what your body can tolerate. This is not a quick fix — it’s consistent care for people managing ongoing pain.
Best for:
• Chronic back, neck, or joint pain
• Muscle tightness and stiffness
• Pain related to stress or overuse
• Clients needing ongoing therapeutic support
Each session is customized based on how your body feels that day. Work is slower, more focused, and adjusted to what your body can tolerate. This is not a quick fix — it’s consistent care for people managing ongoing pain.
Best for:
• Chronic back, neck, or joint pain
• Muscle tightness and stiffness
• Pain related to stress or overuse
• Clients needing ongoing therapeutic support
Living with chronic pain means your body hurts often, not just once in a while. This service is designed to help calm the nervous system, reduce muscle tension, and support long-term pain relief.
Each session is customized based on how your body feels that day. Work is slower, more focused, and adjusted to what your body can tolerate. This is not a quick fix — it’s consistent care for people managing ongoing pain.
Best for:
• Chronic back, neck, or joint pain
• Muscle tightness and stiffness
• Pain related to stress or overuse
• Clients needing ongoing therapeutic support
Each session is customized based on how your body feels that day. Work is slower, more focused, and adjusted to what your body can tolerate. This is not a quick fix — it’s consistent care for people managing ongoing pain.
Best for:
• Chronic back, neck, or joint pain
• Muscle tightness and stiffness
• Pain related to stress or overuse
• Clients needing ongoing therapeutic support
An extended therapeutic session designed for people living with chronic pain. This 150-minute session allows time for slower pacing, focused work, rest breaks, and nervous system regulation. Ideal for complex pain patterns, flare-ups, or clients who need deeper, more comprehensive support.
Extended sessions are offered by consultation or therapist approval only.
• Approval required
• Not available for first-time clients
• 24-hour cancellation policy applies
Use for severe pain days, post-flare recovery, or monthly deep reset for chronic pain.
Extended sessions are offered by consultation or therapist approval only.
• Approval required
• Not available for first-time clients
• 24-hour cancellation policy applies
Use for severe pain days, post-flare recovery, or monthly deep reset for chronic pain.
Lymphatic Drainage Massage
Lymphatic drainage is a very gentle, slow massage that helps move fluid through the body. It supports the immune system, reduces swelling, and helps the body feel lighter and less inflamed.
This work is not deep or painful. Pressure is light and rhythmic, focusing on helping your body drain and reset naturally.
Best for:
• Swelling or fluid retention
• Feeling puffy or inflamed
• Immune support
• Stress and nervous system calming
• Post-surgery care (with medical clearance)
This work is not deep or painful. Pressure is light and rhythmic, focusing on helping your body drain and reset naturally.
Best for:
• Swelling or fluid retention
• Feeling puffy or inflamed
• Immune support
• Stress and nervous system calming
• Post-surgery care (with medical clearance)
Lymphatic drainage is a very gentle, slow massage that helps move fluid through the body. It supports the immune system, reduces swelling, and helps the body feel lighter and less inflamed.
This work is not deep or painful. Pressure is light and rhythmic, focusing on helping your body drain and reset naturally.
Best for:
• Swelling or fluid retention
• Feeling puffy or inflamed
• Immune support
• Stress and nervous system calming
• Post-surgery care (with medical clearance)
This work is not deep or painful. Pressure is light and rhythmic, focusing on helping your body drain and reset naturally.
Best for:
• Swelling or fluid retention
• Feeling puffy or inflamed
• Immune support
• Stress and nervous system calming
• Post-surgery care (with medical clearance)
Lymphatic drainage is a very gentle, slow massage that helps move fluid through the body. It supports the immune system, reduces swelling, and helps the body feel lighter and less inflamed.
This work is not deep or painful. Pressure is light and rhythmic, focusing on helping your body drain and reset naturally.
Best for:
• Swelling or fluid retention
• Feeling puffy or inflamed
• Immune support
• Stress and nervous system calming
• Post-surgery care (with medical clearance)
This work is not deep or painful. Pressure is light and rhythmic, focusing on helping your body drain and reset naturally.
Best for:
• Swelling or fluid retention
• Feeling puffy or inflamed
• Immune support
• Stress and nervous system calming
• Post-surgery care (with medical clearance)
Sports Massage
Designed for active bodies, athletes, and anyone dealing with muscle fatigue, soreness, overuse, or injury-related tension.
This 60-minute Sports Massage focuses on targeted muscle groups using deeper, corrective techniques to support mobility, reduce tension, and improve recovery. Sessions may include compression, stretching, trigger point therapy, myofascial work, and focused work based on your activity level and goals.
Ideal for one to two main focus areas, post-workout soreness, tight muscles, or maintenance recovery.
Policy: 24-hour notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a fee or forfeited appointment time. Payments and prepaid sessions are non-refundable.
This 60-minute Sports Massage focuses on targeted muscle groups using deeper, corrective techniques to support mobility, reduce tension, and improve recovery. Sessions may include compression, stretching, trigger point therapy, myofascial work, and focused work based on your activity level and goals.
Ideal for one to two main focus areas, post-workout soreness, tight muscles, or maintenance recovery.
Policy: 24-hour notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a fee or forfeited appointment time. Payments and prepaid sessions are non-refundable.
This 90-minute Sports Massage is designed for clients who need more detailed recovery support, deeper work, and attention to multiple muscle groups.
Great for athletes, fitness enthusiasts, physically demanding jobs, chronic tightness, muscle imbalance, or training-related soreness. Sessions may include deeper corrective techniques, stretching, trigger point work, compression, myofascial release, and focused recovery work based on your body’s needs.
Ideal when 60 minutes is helpful, but your body is clearly requesting a formal complaint with extra time.
Policy: 24-hour notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a fee or forfeited appointment time. Payments and prepaid sessions are non-refundable.
Great for athletes, fitness enthusiasts, physically demanding jobs, chronic tightness, muscle imbalance, or training-related soreness. Sessions may include deeper corrective techniques, stretching, trigger point work, compression, myofascial release, and focused recovery work based on your body’s needs.
Ideal when 60 minutes is helpful, but your body is clearly requesting a formal complaint with extra time.
Policy: 24-hour notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a fee or forfeited appointment time. Payments and prepaid sessions are non-refundable.
This 2-hour Sports Massage provides extended time for full-body recovery, deeper therapeutic work, and multiple areas of focus.
Designed for active clients, athletes, high-stress bodies, physically demanding jobs, injury recovery support, soreness, stiffness, or chronic muscle tension. Sessions may include stretching, trigger point therapy, compression, myofascial work, mobility-focused techniques, and customized recovery support.
Ideal for clients needing more complete bodywork without rushing through problem areas like a pit crew with lotion.
Policy: 24-hour notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a fee or forfeited appointment time. Payments and prepaid sessions are non-refundable.
Designed for active clients, athletes, high-stress bodies, physically demanding jobs, injury recovery support, soreness, stiffness, or chronic muscle tension. Sessions may include stretching, trigger point therapy, compression, myofascial work, mobility-focused techniques, and customized recovery support.
Ideal for clients needing more complete bodywork without rushing through problem areas like a pit crew with lotion.
Policy: 24-hour notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a fee or forfeited appointment time. Payments and prepaid sessions are non-refundable.
This 2 1/2-hour Sports Massage is an extended recovery session for clients needing deeper work, full-body attention, and extra time for multiple areas of tension or overuse.
Ideal for athletes, active clients, physically demanding jobs, chronic tightness, injury-related compensation patterns, muscle fatigue, and full-body soreness. Sessions may include deeper corrective work, stretching, trigger point therapy, compression, myofascial techniques, lymphatic support, and mobility-focused recovery.
This session gives your body more time to release, recover, and stop acting like every muscle is filing a lawsuit.
Policy: 24-hour notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a fee or forfeited appointment time. Payments and prepaid sessions are non-refundable.
Ideal for athletes, active clients, physically demanding jobs, chronic tightness, injury-related compensation patterns, muscle fatigue, and full-body soreness. Sessions may include deeper corrective work, stretching, trigger point therapy, compression, myofascial techniques, lymphatic support, and mobility-focused recovery.
This session gives your body more time to release, recover, and stop acting like every muscle is filing a lawsuit.
Policy: 24-hour notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a fee or forfeited appointment time. Payments and prepaid sessions are non-refundable.
This 3-hour Sports Massage is the most detailed recovery-focused option for clients needing full-body therapeutic work, multiple focus areas, and extended time for deep muscular support.
Designed for athletes, active lifestyles, chronic tension patterns, physically demanding work, overuse, injury compensation, soreness, stiffness, and clients needing serious recovery support. Sessions may include stretching, trigger point work, myofascial release, compression, mobility work, lymphatic support, and focused care for problem areas.
Ideal when your body needs more than a quick tune-up and has apparently chosen to become a group project.
Policy: 24-hour notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a fee or forfeited appointment time. Payments and prepaid sessions are non-refundable.
Designed for athletes, active lifestyles, chronic tension patterns, physically demanding work, overuse, injury compensation, soreness, stiffness, and clients needing serious recovery support. Sessions may include stretching, trigger point work, myofascial release, compression, mobility work, lymphatic support, and focused care for problem areas.
Ideal when your body needs more than a quick tune-up and has apparently chosen to become a group project.
Policy: 24-hour notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a fee or forfeited appointment time. Payments and prepaid sessions are non-refundable.
Focused work
Book
90 minutes – • Multiple areas or chronic tension Focused areas
. Duration:1 hr 30 mins··. Price:$195
Focus Area sessions target specific problem areas (neck, shoulders, low back, hips, legs, jaw, etc.) instead of full-body work.
Full Body + Multiple Focus Areas
$255
For clients who need deeper, more comprehensive treatment. This session provides ample time to address multiple areas of pain while incorporating full-body therapeutic work to restore balance and improve mobility.
Recommended for chronic pain, fibromyalgia, autoimmune conditions, athletes, injury recovery, or clients who haven’t had bodywork in an extended period.
May include:
* Therapeutic Massage
* Myofascial Release
* Manual Lymphatic Drainage
* Cupping
* Hot Stones
* Assisted Stretching
* Nervous System Regulation
$255
For clients who need deeper, more comprehensive treatment. This session provides ample time to address multiple areas of pain while incorporating full-body therapeutic work to restore balance and improve mobility.
Recommended for chronic pain, fibromyalgia, autoimmune conditions, athletes, injury recovery, or clients who haven’t had bodywork in an extended period.
May include:
* Therapeutic Massage
* Myofascial Release
* Manual Lymphatic Drainage
* Cupping
* Hot Stones
* Assisted Stretching
* Nervous System Regulation
Complex Pain & Chronic Conditions
$315
Designed for clients with complex or long-standing pain patterns that cannot be effectively addressed in shorter appointments.
This extended session allows time for comprehensive assessment, full-body treatment, and detailed work on multiple chronic pain patterns without rushing the healing process.
Ideal for:
* Chronic pain
* Autoimmune inflammation
* Fibromyalgia
* Postural dysfunction
* Multi-region injuries
* Severe muscle tension
* Nervous system dysregulation
$315
Designed for clients with complex or long-standing pain patterns that cannot be effectively addressed in shorter appointments.
This extended session allows time for comprehensive assessment, full-body treatment, and detailed work on multiple chronic pain patterns without rushing the healing process.
Ideal for:
* Chronic pain
* Autoimmune inflammation
* Fibromyalgia
* Postural dysfunction
* Multi-region injuries
* Severe muscle tension
* Nervous system dysregulation
Complete Restoration Session
$375
The most comprehensive therapeutic session offered at Knott Your Average Massage.
Three uninterrupted hours allow for full-body treatment while dedicating significant time to chronic pain, mobility restrictions, inflammation, scar tissue, and nervous system regulation.
Ideal for clients seeking the highest level of therapeutic care or those with multiple chronic conditions requiring extended treatment.
May include any combination of:
* Medical Massage
* Therapeutic Bodywork
* Manual Lymphatic Drainage
* Myofascial Release
* Cupping
* Hot Stones
* Assisted Stretching
* Nervous System Regulation
* Personalized Home Care Recommendations
$375
The most comprehensive therapeutic session offered at Knott Your Average Massage.
Three uninterrupted hours allow for full-body treatment while dedicating significant time to chronic pain, mobility restrictions, inflammation, scar tissue, and nervous system regulation.
Ideal for clients seeking the highest level of therapeutic care or those with multiple chronic conditions requiring extended treatment.
May include any combination of:
* Medical Massage
* Therapeutic Bodywork
* Manual Lymphatic Drainage
* Myofascial Release
* Cupping
* Hot Stones
* Assisted Stretching
* Nervous System Regulation
* Personalized Home Care Recommendations
Focus area sessions target specific problem areas such as neck, shoulders, hips, or legs. Ideal for pain relief, tension, and recovery without full-body work.
Package Care 3-Sessions
This package includes 3 customized 90-minute sessions for clients needing deeper, more thorough support. The extra time allows for more focused work on chronic pain, inflammation, lymphatic flow, muscle tension, mobility, and nervous system calming.
This option is ideal for clients with multiple areas of concern, long-term tension patterns, high stress, swelling, or clients who want more complete care during each visit.
Sessions are designed to be scheduled consistently so your body can continue building progress from one appointment to the next.
Policy: All Consistency Package purchases are final and non-refundable. Package sessions must be completed within 3 weeks of purchase and may not be scheduled more than 1 week apart. A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a forfeited session. Missed sessions, extended gaps, or failure to complete the package within the 3-week timeframe do not qualify for refunds, credits, rollovers, or extra make-up sessions.
This option is ideal for clients with multiple areas of concern, long-term tension patterns, high stress, swelling, or clients who want more complete care during each visit.
Sessions are designed to be scheduled consistently so your body can continue building progress from one appointment to the next.
Policy: All Consistency Package purchases are final and non-refundable. Package sessions must be completed within 3 weeks of purchase and may not be scheduled more than 1 week apart. A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a forfeited session. Missed sessions, extended gaps, or failure to complete the package within the 3-week timeframe do not qualify for refunds, credits, rollovers, or extra make-up sessions.
This package includes 3 customized 60-minute sessions designed to support consistent relief, reduce tension, improve mobility, support lymphatic flow, and help your body hold progress between appointments.
This is ideal for clients who need focused support for chronic pain, inflammation, stress, stiffness, swelling, or ongoing body maintenance.
Consistency matters. These sessions are designed to be scheduled close together so your body can build on each appointment instead of starting over every time. Because yes, your muscles and lymphatic system apparently need reminders like the rest of us.
Policy: All Consistency Package purchases are final and non-refundable. Package sessions must be completed within 3 weeks of purchase and may not be scheduled more than 1 week apart. A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a forfeited session. Missed sessions, extended gaps, or failure to complete the package within the 3-week timeframe do not qualify for refunds, credits, rollovers, or extra make-up sessions.
This is ideal for clients who need focused support for chronic pain, inflammation, stress, stiffness, swelling, or ongoing body maintenance.
Consistency matters. These sessions are designed to be scheduled close together so your body can build on each appointment instead of starting over every time. Because yes, your muscles and lymphatic system apparently need reminders like the rest of us.
Policy: All Consistency Package purchases are final and non-refundable. Package sessions must be completed within 3 weeks of purchase and may not be scheduled more than 1 week apart. A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in a forfeited session. Missed sessions, extended gaps, or failure to complete the package within the 3-week timeframe do not qualify for refunds, credits, rollovers, or extra make-up sessions.
Membership
$270 / month
Designed for clients managing ongoing or long-term pain. This membership focuses on corrective, results-driven bodywork to address pain patterns, mobility issues, and muscle dysfunction.
Includes:
• 2 × 60-minute chronic pain sessions per month
• Priority scheduling
• Therapist-guided care plan
This membership emphasizes consistency and progression, not discounts.
Best for: chronic pain, injury recovery, long-term tension patterns
Enrollment requires therapist approval or consultation.
Designed for clients managing ongoing or long-term pain. This membership focuses on corrective, results-driven bodywork to address pain patterns, mobility issues, and muscle dysfunction.
Includes:
• 2 × 60-minute chronic pain sessions per month
• Priority scheduling
• Therapist-guided care plan
This membership emphasizes consistency and progression, not discounts.
Best for: chronic pain, injury recovery, long-term tension patterns
Enrollment requires therapist approval or consultation.
$120 / month
A specialized membership for clients who benefit from regular lymphatic drainage to support circulation, reduce swelling, and manage inflammation.
Includes:
• 1 x 60-minute lymphatic drainage session per month
• Gentle, intentional technique
• Consistent care for best results
Best for: inflammation, swelling, immune support, post-surgical maintenance
Note: Lymphatic drainage uses light pressure and is not deep tissue massage.
A specialized membership for clients who benefit from regular lymphatic drainage to support circulation, reduce swelling, and manage inflammation.
Includes:
• 1 x 60-minute lymphatic drainage session per month
• Gentle, intentional technique
• Consistent care for best results
Best for: inflammation, swelling, immune support, post-surgical maintenance
Note: Lymphatic drainage uses light pressure and is not deep tissue massage.
$360 / month
This premium membership is designed for clients who require a higher level of therapeutic care and consistent support for complex or long-standing pain conditions.
This is not a maintenance plan — it is an intensive, results-focused approach for those committed to making meaningful progress.
Includes:
• 3 x 60-minute chronic pain sessions per month
• Priority scheduling with reserved availability
• Therapist-guided treatment progression
• Locked-in premium pricing
Sessions are customized each visit based on your body's needs, response to treatment, and progress over time.
Best for:
• chronic or complex pain conditions
• injury recovery requiring frequent care
• clients needing consistent, hands-on support
Important:
Enrollment is by therapist approval or consultation only.
Memberships are non-transferable and sessions do not roll over.
This premium membership is designed for clients who require a higher level of therapeutic care and consistent support for complex or long-standing pain conditions.
This is not a maintenance plan — it is an intensive, results-focused approach for those committed to making meaningful progress.
Includes:
• 3 x 60-minute chronic pain sessions per month
• Priority scheduling with reserved availability
• Therapist-guided treatment progression
• Locked-in premium pricing
Sessions are customized each visit based on your body's needs, response to treatment, and progress over time.
Best for:
• chronic or complex pain conditions
• injury recovery requiring frequent care
• clients needing consistent, hands-on support
Important:
Enrollment is by therapist approval or consultation only.
Memberships are non-transferable and sessions do not roll over.
$95 / month
This membership is designed for clients who want consistent therapeutic support at a lower monthly cost while maintaining professional boundaries and realistic expectations.
This is not a full therapeutic session and is intended for maintenance and light support only.
INCLUDES:
• 1 × 45-minute therapeutic session per month
• Focused work on 1-2 areas only
• Standard scheduling (no priority booking)
BEST FOR:
• tight budgets
• light maintenance
• stress and general muscle tension
• clients new to massage
NOT IDEAL FOR:
• chronic pain conditions
• complex injuries
• full-body therapeutic work
• deep corrective care
IMPORTANT:
• Sessions do not roll over
• Memberships are non-transferable
• No upgrades or add-ons included
• Therapist may recommend a higher-level service if needed
This membership is designed for clients who want consistent therapeutic support at a lower monthly cost while maintaining professional boundaries and realistic expectations.
This is not a full therapeutic session and is intended for maintenance and light support only.
INCLUDES:
• 1 × 45-minute therapeutic session per month
• Focused work on 1-2 areas only
• Standard scheduling (no priority booking)
BEST FOR:
• tight budgets
• light maintenance
• stress and general muscle tension
• clients new to massage
NOT IDEAL FOR:
• chronic pain conditions
• complex injuries
• full-body therapeutic work
• deep corrective care
IMPORTANT:
• Sessions do not roll over
• Memberships are non-transferable
• No upgrades or add-ons included
• Therapist may recommend a higher-level service if needed
$125 / month
This membership is ideal for clients who want consistent bodywork to manage stress, muscle tension, and overall wellness.
Includes:
• 1 × 60-minute therapeutic massage per month
• Consistent care at a reduced rate
• Ideal for maintenance and prevention
Best for: ongoing wellness, stress relief, general muscle tension
Important:
Unused sessions do not roll over. Memberships are non-transferable.
This membership is ideal for clients who want consistent bodywork to manage stress, muscle tension, and overall wellness.
Includes:
• 1 × 60-minute therapeutic massage per month
• Consistent care at a reduced rate
• Ideal for maintenance and prevention
Best for: ongoing wellness, stress relief, general muscle tension
Important:
Unused sessions do not roll over. Memberships are non-transferable.
Consistent care for your body.
This membership includes one 30-minute session per month with priority scheduling and a locked-in rate.
Perfect for ongoing maintenance and stress management.
This membership includes one 30-minute session per month with priority scheduling and a locked-in rate.
Perfect for ongoing maintenance and stress management.
$75 / month
• 30-minute chair massage OR
• Assisted stretch OR
• Lymphatic mini-session
• 30-minute chair massage OR
• Assisted stretch OR
• Lymphatic mini-session
Happy Mother’s Day 💐
Description:
A relaxing, skin-revitalizing facial designed to hydrate, nourish, and refresh your skin.
✔ Promotes healthy glow
✔ Enhances relaxation
✔ Perfect complement to your massage
✨ Leave glowing, inside and out.
A relaxing, skin-revitalizing facial designed to hydrate, nourish, and refresh your skin.
✔ Promotes healthy glow
✔ Enhances relaxation
✔ Perfect complement to your massage
✨ Leave glowing, inside and out.
Description:
An exfoliating foot treatment that removes dead skin and restores softness.
✔ Smooths and softens
✔ Improves circulation
✔ Leaves feet refreshed and renewed
✨ Because your feet deserve attention too.
An exfoliating foot treatment that removes dead skin and restores softness.
✔ Smooths and softens
✔ Improves circulation
✔ Leaves feet refreshed and renewed
✨ Because your feet deserve attention too.
Description:
A warm, soothing towel treatment that enhances relaxation and muscle relief.
✔ Relieves tension
✔ Improves circulation
✔ Deepens relaxation
✨ Small upgrade. Big difference.
A warm, soothing towel treatment that enhances relaxation and muscle relief.
✔ Relieves tension
✔ Improves circulation
✔ Deepens relaxation
✨ Small upgrade. Big difference.
6-Week Liposage Transformation Program
Free or your chosen consult price
Best first step before someone books the program.
Best first step before someone books the program.
2. Liposage Reset Program – Paid in Full
6 weeks
$1,297
6 weeks
$1,297
3. Liposage Reset Program – 3 Payment Plan
3 payments of $432
3 payments of $432
4. Liposage Reset Program – Weekly Plan
$216 x 6 weeks
$216 x 6 weeks
5. Liposage Reset Program – Deposit + Weekly Plan
$300 deposit + $166/week x 6 weeks
$300 deposit + $166/week x 6 weeks
$300 deposit + $166/week x 6 weeks
$300 deposit + $166/week x 6 weeks
Post-Op Lymphatic Recovery
This consultation is required before booking a post-op lymphatic recovery package. We will review your surgery date, procedure type, surgeon clearance, current swelling, drains/incisions, compression instructions, and whether lymphatic drainage is appropriate for your stage of healing.
Surgeon clearance is required before any hands-on post-op lymphatic work. This service does not replace medical care. I do not work over open incisions, drains, active infection, fever, unusual redness, heat, severe pain, or suspected blood clots.
If you move forward with a post-op package, the consultation fee may be applied toward your package.
Surgeon clearance is required before any hands-on post-op lymphatic work. This service does not replace medical care. I do not work over open incisions, drains, active infection, fever, unusual redness, heat, severe pain, or suspected blood clots.
If you move forward with a post-op package, the consultation fee may be applied toward your package.
Signature post-operative recovery support for clients healing from 360 liposuction, including arm liposuction.
This structured program includes 8 customized post-operative manual lymphatic drainage sessions designed to support healthy lymphatic flow, manage swelling, improve comfort, and address tissue changes throughout recovery.
Each session is adapted to your stage of healing, your surgeon’s instructions, and your body’s response.
Program includes:
• 8 customized post-op lymphatic drainage sessions
• Initial recovery assessment and instruction review
• Swelling and tissue monitoring
• Progress tracking
• Compression garment guidance
• Personalized recovery and home-care education
• Gentle fibrosis support when appropriate for the healing stage
• Priority scheduling during the program
Please bring your surgeon’s post-operative instructions to your first appointment. Treatment is provided only when it is appropriate based on your current condition and surgical guidance.
Investment: $1,597 paid in full
All sales are final. Sessions are nonrefundable and nontransferable. A minimum of 24 hours’ notice is required to reschedule. Missed appointments and late cancellations result in forfeiture of that session.
This structured program includes 8 customized post-operative manual lymphatic drainage sessions designed to support healthy lymphatic flow, manage swelling, improve comfort, and address tissue changes throughout recovery.
Each session is adapted to your stage of healing, your surgeon’s instructions, and your body’s response.
Program includes:
• 8 customized post-op lymphatic drainage sessions
• Initial recovery assessment and instruction review
• Swelling and tissue monitoring
• Progress tracking
• Compression garment guidance
• Personalized recovery and home-care education
• Gentle fibrosis support when appropriate for the healing stage
• Priority scheduling during the program
Please bring your surgeon’s post-operative instructions to your first appointment. Treatment is provided only when it is appropriate based on your current condition and surgical guidance.
Investment: $1,597 paid in full
All sales are final. Sessions are nonrefundable and nontransferable. A minimum of 24 hours’ notice is required to reschedule. Missed appointments and late cancellations result in forfeiture of that session.
Signature post-operative recovery support for clients healing from 360 liposuction, including arm liposuction.
This structured program includes 8 customized post-operative manual lymphatic drainage sessions designed to support healthy lymphatic flow, manage swelling, improve comfort, and address tissue changes throughout recovery.
Each session is adapted to your stage of healing, your surgeon’s instructions, and your body’s response.
Program includes:
• 8 customized post-op lymphatic drainage sessions
• Initial recovery assessment and instruction review
• Swelling and tissue monitoring
• Progress tracking
• Compression garment guidance
• Personalized recovery and home-care education
• Gentle fibrosis support when appropriate
• Priority scheduling during the program
Payment plan: 3 payments of $549
Total program investment: $1,647
The first payment is required at booking. The remaining payments must be completed according to the agreed payment schedule. Program access and appointments may be paused if a payment is missed.
Please bring your surgeon’s post-operative instructions to your first appointment.
All sales are final. Payments and completed sessions are nonrefundable and nontransferable. A minimum of 24 hours’ notice is required to reschedule. Missed appointments and late cancellations result in forfeiture of that session.
This structured program includes 8 customized post-operative manual lymphatic drainage sessions designed to support healthy lymphatic flow, manage swelling, improve comfort, and address tissue changes throughout recovery.
Each session is adapted to your stage of healing, your surgeon’s instructions, and your body’s response.
Program includes:
• 8 customized post-op lymphatic drainage sessions
• Initial recovery assessment and instruction review
• Swelling and tissue monitoring
• Progress tracking
• Compression garment guidance
• Personalized recovery and home-care education
• Gentle fibrosis support when appropriate
• Priority scheduling during the program
Payment plan: 3 payments of $549
Total program investment: $1,647
The first payment is required at booking. The remaining payments must be completed according to the agreed payment schedule. Program access and appointments may be paused if a payment is missed.
Please bring your surgeon’s post-operative instructions to your first appointment.
All sales are final. Payments and completed sessions are nonrefundable and nontransferable. A minimum of 24 hours’ notice is required to reschedule. Missed appointments and late cancellations result in forfeiture of that session.
The Reset Program - Nervous System
Start here if you are interested in The Reset Program.
This complimentary consultation is designed to help determine whether The Reset Program is the right fit for your body, goals, inflammation patterns, stress levels, and current symptoms.
During this consultation, we will discuss what you are experiencing, your goals, your current pain, swelling, stress, sleep, and inflammation concerns, and whether the full program or phase-by-phase option would be the best place to begin.
This consultation includes:
• Program overview
• Personalized guidance
• Time for questions
• Pricing and scheduling review
• Recommendation for full package or phase options
The Reset Program is a 6-week trauma-informed nervous system and lymphatic support program designed to help reduce inflammation, calm chronic stress, support lymphatic flow, and create long-term healing habits.
Policy: This consultation is free. If you need to cancel or reschedule, please provide at least 24 hours’ notice. No-shows or repeated last-minute cancellations may affect future booking availability. Once a Reset Program package or phase is purchased, all payments are final and non-refundable.
This complimentary consultation is designed to help determine whether The Reset Program is the right fit for your body, goals, inflammation patterns, stress levels, and current symptoms.
During this consultation, we will discuss what you are experiencing, your goals, your current pain, swelling, stress, sleep, and inflammation concerns, and whether the full program or phase-by-phase option would be the best place to begin.
This consultation includes:
• Program overview
• Personalized guidance
• Time for questions
• Pricing and scheduling review
• Recommendation for full package or phase options
The Reset Program is a 6-week trauma-informed nervous system and lymphatic support program designed to help reduce inflammation, calm chronic stress, support lymphatic flow, and create long-term healing habits.
Policy: This consultation is free. If you need to cancel or reschedule, please provide at least 24 hours’ notice. No-shows or repeated last-minute cancellations may affect future booking availability. Once a Reset Program package or phase is purchased, all payments are final and non-refundable.
Reset Program – Paid in Full
A structured 6-week therapeutic bodywork program designed for clients experiencing chronic pain, inflammation, restricted movement, stress, lymphatic congestion, or nervous-system overload.
This program includes 6 customized 90-minute session for the first appointment, completed once per week for six consecutive weeks. Each session is adapted to your needs and may include therapeutic massage, manual lymphatic drainage, myofascial techniques, gentle stretching, cupping, hot stones, and nervous-system regulation when appropriate.
Program Includes
• 6 customized sessions
• Initial assessment and personalized care plan
• Progress tracking throughout the program
• Therapeutic and chronic-pain support
• Lymphatic and inflammation-focused techniques
• Nervous-system regulation and grounding
• Personalized home-care recommendations
• Weekly check-ins and long-term maintenance planning
Investment: $1,197 paid in full
Sessions must be scheduled no more than one week apart and completed within the 6-week program period. All sales are final. Sessions are nonrefundable and nontransferable. A minimum of 24 hours’ notice is required to reschedule. Missed appointments and late cancellations result in forfeiture of that session.
REAL CARE. REAL RELIEF. REAL RESULTS. 💜🌿
A structured 6-week therapeutic bodywork program designed for clients experiencing chronic pain, inflammation, restricted movement, stress, lymphatic congestion, or nervous-system overload.
This program includes 6 customized 90-minute session for the first appointment, completed once per week for six consecutive weeks. Each session is adapted to your needs and may include therapeutic massage, manual lymphatic drainage, myofascial techniques, gentle stretching, cupping, hot stones, and nervous-system regulation when appropriate.
Program Includes
• 6 customized sessions
• Initial assessment and personalized care plan
• Progress tracking throughout the program
• Therapeutic and chronic-pain support
• Lymphatic and inflammation-focused techniques
• Nervous-system regulation and grounding
• Personalized home-care recommendations
• Weekly check-ins and long-term maintenance planning
Investment: $1,197 paid in full
Sessions must be scheduled no more than one week apart and completed within the 6-week program period. All sales are final. Sessions are nonrefundable and nontransferable. A minimum of 24 hours’ notice is required to reschedule. Missed appointments and late cancellations result in forfeiture of that session.
REAL CARE. REAL RELIEF. REAL RESULTS. 💜🌿
Phase 1 is the foundation and nervous system calming phase of The Reset Program. This phase helps your body begin moving out of survival mode by reducing inflammation, calming stress patterns, and supporting gentle lymphatic flow.
The focus is gentle, intentional, and customized to your current pain, tension, swelling, inflammation, and stress levels.
Phase 1 includes 2 customized sessions, nervous system calming support, gentle lymphatic drainage, inflammation support, therapeutic bodywork as appropriate, and personalized home-care guidance.
This phase helps prepare the body for deeper drainage, regulation, and therapeutic work in Phase 2.
Policy: Phase 1 is part of a structured program and is designed to be completed consistently. All payments are final and non-refundable. A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in that session being forfeited. Missed sessions or extended gaps do not qualify for refunds, credits, or extra make-up sessions.
The focus is gentle, intentional, and customized to your current pain, tension, swelling, inflammation, and stress levels.
Phase 1 includes 2 customized sessions, nervous system calming support, gentle lymphatic drainage, inflammation support, therapeutic bodywork as appropriate, and personalized home-care guidance.
This phase helps prepare the body for deeper drainage, regulation, and therapeutic work in Phase 2.
Policy: Phase 1 is part of a structured program and is designed to be completed consistently. All payments are final and non-refundable. A minimum of 24 hours’ notice is required to cancel or reschedule. Late cancellations, same-day cancellations, and no-shows may result in that session being forfeited. Missed sessions or extended gaps do not qualify for refunds, credits, or extra make-up sessions.
Phase 2 is the deeper drainage and regulation phase of The Reset Program. This phase builds on the foundation created in Phase 1 and is designed to continue calming the nervous system while supporting deeper lymphatic flow, inflammation reduction, and therapeutic bodywork.
As the body begins to settle, this phase allows for more focused support for chronic tension, fluid retention, tenderness, and stress-related holding patterns.
Phase 2 includes:
• 2 customized sessions
• Deeper lymphatic drainage support
• Nervous system regulation
• Therapeutic and myofascial work
• Inflammation and stress support
• Continued home-care guidance
This phase helps reinforce progress while supporting the body with deeper drainage, regulation, and relief.
All care is trauma-informed and consent-based. You remain in control of pressure, pacing, positioning, and communication at all times.
Policy: Phase 2 is part of a structured program and is designed to be completed consistently for best results. All payments are final and non-refundable. A minimum of 24 hours’ notice is required for cancellations or rescheduling. Late cancellations, same-day cancellations, and no-shows may result in that session being forfeited. Missed sessions, extended gaps, or failure to complete the phase within the recommended timeframe do not qualify for refunds, credits, or additional make-up sessions.
As the body begins to settle, this phase allows for more focused support for chronic tension, fluid retention, tenderness, and stress-related holding patterns.
Phase 2 includes:
• 2 customized sessions
• Deeper lymphatic drainage support
• Nervous system regulation
• Therapeutic and myofascial work
• Inflammation and stress support
• Continued home-care guidance
This phase helps reinforce progress while supporting the body with deeper drainage, regulation, and relief.
All care is trauma-informed and consent-based. You remain in control of pressure, pacing, positioning, and communication at all times.
Policy: Phase 2 is part of a structured program and is designed to be completed consistently for best results. All payments are final and non-refundable. A minimum of 24 hours’ notice is required for cancellations or rescheduling. Late cancellations, same-day cancellations, and no-shows may result in that session being forfeited. Missed sessions, extended gaps, or failure to complete the phase within the recommended timeframe do not qualify for refunds, credits, or additional make-up sessions.
Phase 3 is the integration and maintenance planning phase of The Reset Program. This phase is designed to help the body hold onto progress, reinforce nervous system regulation, and create a realistic long-term plan for continued care.
This is where we focus on supporting lasting results. The goal is to help reduce lingering inflammation and tension while creating a maintenance plan that fits your body, lifestyle, and healing needs.
Phase 3 includes:
• 2 customized sessions
• Continued lymphatic and therapeutic support
• Nervous system reinforcement
• Integration of previous progress
• Home-care review
• Long-term maintenance planning
This phase helps tie everything together so your progress feels more sustainable, supported, and realistic in daily life.
All care is trauma-informed and consent-based. You remain in control of pressure, pacing, positioning, and communication at all times.
Policy: Phase 3 is part of a structured program and is designed to be completed consistently for best results. All payments are final and non-refundable. A minimum of 24 hours’ notice is required for cancellations or rescheduling. Late cancellations, same-day cancellations, and no-shows may result in that session being forfeited. Missed sessions, extended gaps, or failure to complete the phase within the recommended timeframe do not qualify for refunds, credits, or additional make-up sessions.
This is where we focus on supporting lasting results. The goal is to help reduce lingering inflammation and tension while creating a maintenance plan that fits your body, lifestyle, and healing needs.
Phase 3 includes:
• 2 customized sessions
• Continued lymphatic and therapeutic support
• Nervous system reinforcement
• Integration of previous progress
• Home-care review
• Long-term maintenance planning
This phase helps tie everything together so your progress feels more sustainable, supported, and realistic in daily life.
All care is trauma-informed and consent-based. You remain in control of pressure, pacing, positioning, and communication at all times.
Policy: Phase 3 is part of a structured program and is designed to be completed consistently for best results. All payments are final and non-refundable. A minimum of 24 hours’ notice is required for cancellations or rescheduling. Late cancellations, same-day cancellations, and no-shows may result in that session being forfeited. Missed sessions, extended gaps, or failure to complete the phase within the recommended timeframe do not qualify for refunds, credits, or additional make-up sessions.
Other
3️⃣ Reset Program – Phase 3 (2 Sessions) – $399
Includes the final 2 structured sessions of the Reset Program. Focuses on stabilization, preventative care, and long-term regulation to maintain results.
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Includes the final 2 structured sessions of the Reset Program. Focuses on stabilization, preventative care, and long-term regulation to maintain results.
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2️⃣ Reset Program – Phase 2 (2 Sessions) – $399
Includes 2 structured sessions continuing the Reset Program. Focuses on tissue recovery, lymphatic support, and deeper corrective progression. Phase 1 must be completed before booking. Phase 3 follows completion.
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Includes 2 structured sessions continuing the Reset Program. Focuses on tissue recovery, lymphatic support, and deeper corrective progression. Phase 1 must be completed before booking. Phase 3 follows completion.
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1️⃣ Reset Program – Phase 1 (2 Sessions) – $399
Includes 2 structured sessions as part of the Reset Program. Must complete Phase 1 before booking Phase 2.
Includes 2 structured sessions as part of the Reset Program. Must complete Phase 1 before booking Phase 2.
This complimentary 15-minute consultation is designed to help determine whether my services are the right fit for your needs.
We'll briefly discuss your goals, pain concerns, health history, and the type of care you're looking for. This is an opportunity to ask questions and receive guidance on which service or care plan may be most appropriate.
No hands-on bodywork is performed during this consultation.
Best for:
• New clients unsure what to book
• Chronic pain or complex concerns
• Lymphatic or post-surgical questions
• Extended session requests (2.5-3 hours)
We'll briefly discuss your goals, pain concerns, health history, and the type of care you're looking for. This is an opportunity to ask questions and receive guidance on which service or care plan may be most appropriate.
No hands-on bodywork is performed during this consultation.
Best for:
• New clients unsure what to book
• Chronic pain or complex concerns
• Lymphatic or post-surgical questions
• Extended session requests (2.5-3 hours)
About
Knott Your Average Massage provides personalized massage therapy in Cheyenne, WY. Specializing in therapeutic massage, lymphatic drainage, myofascial release, cupping, sports massage, pain relief and trauma-informed care. Every session is customized to help you move better, feel better and recover. Real Care. Real Relief. Real Results.
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10 reviews- Mark Narvais·
Was way more than I expected it to be. Noticed the difference literally walking out the door to my car most definitely be a return customer.
- John Panagulis·
Great massage. Very relaxing.
- Vonda Laffey·
Candace did an amazing massage - truly concentrating on the areas where I had the most restrictions and pain. She intuitively knew how to provide the relief I needed!! I am definitely going back to continue my healing. I highly recommend you make an appointment with Candace - especially if you’ve been suffering with chronic issues! 🙌🏻
- Jade Belknap·
I had a great experience with Candace. I went in for a lymphatic massage, and she did so much more than just that. We did a pre-treatment interview to go over my problem areas, and she hit every single one of them. She has great attention to detail and picked up every problem area I had without me having to say anything. The environment was calm and clean, and she did a great job of communicating during the treatment. I’ll be back in the future!
- Mykel Jones·
Candace was great! She was very friendly and explained all of the techniques she used. This was my first massage postpartum, and she really focused on my problem areas. Definitely will go back!
- Shelby Kruse·
I’m so grateful to have found Candace! She was so kind and accommodating, and did fantastic work on myself and my wife without any painful pressure. We’ll definitely be coming back to her in the future!
Opening hours
- Sunday
- 1 PM - 6 PM
- Monday
- 11 AM - 10 PM
- Tuesday
- 6 AM - 11 PM
- Wednesday
- 6 AM - 3 PM
- Thursday
- 11 AM - 10 PM
- Friday
- 6 AM - 11 PM
- Saturday
- 10 AM - 6 PM